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Sports Nutrition

Athletes who want a winning edge should get the right nutrition. When you drink enough water and eat a balanced diet, your body can make energy efficiently and fuel top performance. You can make the most of your athletic talents and gain more strength, power and endurance when you train.

Eight Ways to Increase your Strength

2011-01-26 08:47:13

Here are eight easy ways to increase your strength. You will want to bookmark this article for future reference.

1. Increase workout intensity.

You can do this by simply increasing the amount of weights you are using. You can also work out with more power. Make sure that you use a spotter when you are increasing the amount of weights.

2. Get plenty of rest.

This is important. I don't mean sleep, though that is very important. You need to take breaks from time to time. I re...

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Electronic Muscle Stimulator

2011-01-26 08:47:53

We have all seen these electronic belts on television that claim to help grow muscles. Today, we will talk about these in depth. Before we do so, you should be warned about these things.

Don't use one of these devices if you are pregnant. It might have an effect on the babies heart beat.

Don't use it your chest. If you use it on your chest, it might cause a cardiac arrest. Let's keep it simple. If you put it on your chest, it could kill you.

Now that we got all of that out o...

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Sprains & Strains - Safety & First Aid

2011-01-26 08:49:00

When winter draws nearer and the cold weather sets in, so do those aches and pains. In the colder weather our blood circulation is not so good, so we feel those aches and twinges even more.

Winter is typically connected with sprains and strains because it is the rugby season and most injuries arise from this particular sport. It is all too common for pharmacists to see an influx of rugby players asking for supports or bandages, or others seeking advice for an injury they got on the s...

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