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Weight Management

Weight loss is a challenging ordeal for most people. It's even harder if you have high blood pressure, thyroid complications, are taking an MAO inhibitor, or have a history of heart complications.


The Atkins Diet

2011-01-26 07:48:19

The Atkins diet. We hear about it all the time on television. I even watched a talk show where the host has been doing this diet.

Is this diet good for you? Well, let's think about it for awhile. Basically this diet tells you to eat all the meat, cheese, eggs and fats that you want. Sounds like a great diet doesn't it? I would love to eat a few steaks in the morning for breakfast.

You can't eat any kind of carbs. No bread or pasta, no rice or some veggies. This is a high protein ...

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Top Eleven Diet & Fitness Myths

2011-01-26 07:49:27

Here are our top eleven diet and fitness myths.

11. You should always buy the protein supplement that has the most protein?

True. Regardless of how many scoops or the amount of mix needed, you want the one that has the most protein. Some mixes might require two scoops, but will have less protein than a mix that only requires one scoop.

Don't always think that more money means more protein. Always make sure that you read the label before buying. I think you will find that gen...

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Weight Gain

2011-01-26 07:50:19

Weight ManagementYou've noticed as you've gotten older that it's gotten harder to stay in shape. It does more than just affect the way you look. Your energy has taken a nose dive as well. For too long you've relied on your metabolism to do your body's work for you, but as your metabolism slows down it slows you down. You're slower and more sluggish than before. Sure, some of it is the daily grind getting to you. But it doesn't have to.

As the population ages, more men than ever are working out. Over 57...

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Weight Loss Information

2011-01-26 07:52:00

We are all looking for ways to lose a few pounds. I know that you ladies out there are especially looking for ways to keep your waistline trim and thin. Don't worry folks, I will give you some easy tips that anyone can do.

Say no to the bread basket. Everytime you go out to eat, they put down a bread basket full of bread. Don't eat any of it. It might seem like an easy way to fill up, but its bad. If you feel that your meal won't be enough to fill you up, order something else.

Ma...

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How many calories do you need

2011-01-26 07:47:25

Too Many Calories A Day -  How many calories do you need? Well, that depends on a lot of things. Your age, sex, type of work, physical activity, all come into play. There is no one answer for this type of thing. I have to warn you, I don't believe the general ideas on how many calories a person should have. If you have a 2,000 calorie diet, you are starving yourself. I know that some people live and die by this number, but I just throw it to the wind. Wny don't I pay attention to a number ...

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Healthy Snacks

2011-01-26 07:46:31

No matter if it is while we are watching television or a quick bite to and from picking the kids up at school, we all love snacks. We can't get away from that fact. So why fight it? Our whole life we have been told that snacking is bad for us. It will ruin our apatite, it will make us fat, it will break us out in pimples. Some of it is true, while on the other hand, it is nothing more than fiction. Snacking performs a very important role in our lives. Some times we snack because we are bor...

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Breakfast Ideas

2011-01-26 07:45:22

Breakfast is the most important meal of the day. I'm sure that you heard that all the time when you was a kid. But, it is true. Breakfast is one of those meals that people today tend to skip. I really don't understand this. Maybe this is why people are so uptight in the morning. They have the shakes from not eating. You might have a busy lifestyle, but you need to make sure that you have time for breakfast. Breakfast is one of those meals that you must eat. I don't think there is any choic...

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