Are you happy with who you are? Positive body image and a healthy mental attitude play an important role in a woman's happiness and wellness. Health care providers, teachers, researchers, and other professionals are helping women to nurture their minds, bodies and all aspects of their lives.

Women tend to have more anxiety about their self-image than do men. Ninety percent of people with eating disorders are adolescents and young adult women. A woman's poor body image can also be make worse by standards about beauty in popular media (TV, magazines, movies).

Many professionals recommend that women take the time to do something nice for themselves at least once a day, everyday. Because we realize it is important for a woman's health and happiness to feel good in mind and body.